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Interactive Interview / 10 Mistakes Athletes Make When it Comes to Nutrition Parts 1-4

Being healthy and in good physical condition begins with a healthy diet. Wellness Coach and fitness professional Troy Eichers continues his discussion with Craig about nutrition. Troy talks about the proper timing for meals... some things you should know about over-the-counter supplements... the importance of refueling after a workout... and more! . . . (to read the remainder of this article, please log in below.)
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start quoteAs an upcoming sophomore in high school, I feel your site will be very useful to me as I would like to develop better team leadership skills and possibly become a team captain in the future. I am looking forward to your insight and tips.end quote
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